Find your BMR and daily calorie need for weight loss, maintenance or gain from age, height, weight and activity.
Choose gender, enter age, height and weight, pick your activity level and click Calories Nikalein.
BMR is the energy your body burns at complete rest. This tool uses the Mifflin-St Jeor formula.
TDEE is BMR multiplied by an activity factor and shows the calories you burn in a normal day.
A common starting point is about 500 kcal below TDEE, but never go below your BMR without medical advice.
No. It is an estimate; consult a doctor or dietitian for a personal plan.
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